How To Walk

Thich Nhat Hanh
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When you touch the Earth with awareness, you can stop "sleepwalking" and arrive fully in the present moment. Thich Nhat Hanh shows how the everyday act of walking can be an opportunity to recapture wonder, express gratitude, and diminish suffering. He shares practices, meditations, and stories about the power and potential impact of each step to increase our concentration, insight, and joy in being alive.

117 pages

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