Nourishing Space Within


essentials of self-care

by Allegra Hart, ND
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In modern life, it is easy to become frustrated with your health and feel overwhelmed by the vast amounts of misleading information. You might be experiencing pain on a daily basis, digestive issues, headaches, anxiety, or depression and believe that this suffering is normal. On top of that, you may have tried many things to improve your own health and your family’s health but you can’t find simple, long-term solutions and you don’t know who to trust. I’m here to show you how to step back into the driver’s seat for your health. Nourishing Space Within shows you how to take better care of yourself and your family.

90 pages



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