UNMEDICATED. is a holistic path to wellness meant to supplement expert medical advice. It presents four basic pillars that build on one another to create a healing foundation of action steps:
· ONE: Clear Your Mind. How to retrain your brain and open new neurological pathways by learning meditation and reconnecting with nature.
· TWO: Nurture Your Spirit. Learning to work through fear and self-sabotage and embracing forgiveness to release the pain and help connect to a greater source.
· THREE: Strengthen Your Body. Understanding how a healthy body supports a healthy mind.
· FOUR: Find Your Tribe. Discovering the people who will give you a solid foundation of love and support and allow you to be yourself.