The Enlightened Diet

If you have ever fretted over calories or snacked in secrecy, The Enlightened Diet shows you how to go beyond restrictive regimens and quick-fix claims to get to the roots of your weight gai...

By Deborah Kesten, MPH and Larry Scherwitz, PhD



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$15.95


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If you have ever fretted over calories or snacked in secrecy, The Enlightened Diet shows you how to go beyond restrictive regimens and quick-fix claims to get to the roots of your weight gain. Proving that it's not just what you're eating, but how, why, where , and even with whom you're eating, health researchers Deborah Kesten and Larry Scherwitz have identified seven eating styles that lead to overeating and they offer proven strategies for overcoming them. By revealing both measurable nutrients as well as more intangible ingredients such as emotions, mindfulness, gratitude, companionship, and non-judgment, this practical guide gives you the tools you need to achieve and maintain a healthy weight.

Chapters Include:

  • Whole Person Nutrition
  • Food Fretting
  • Task Snacking
  • Emotional Eating
  • Solo Dining
  • Enlightened Exercise

Other benefits:

  • A research-based nutrition and eating program that reveals seven newly identified eating styles that put you at greater risk for overeating and weight gain, along with strategies for reversing them.
  • Provides a detailed questionnaire to help you discover your individual eating profile—and a personalized eating plan , so that you can turn eating behaviors that lead to weight gain—into weight loss.

214 pages

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