PS 5401 Relaxation and Stress Reduction Workbook, 6th ed.

By Martha Davis, Mathew McKay, Elizabeth Robbins Eshelman


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This bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely recommended by therapists, nurses, and physicians throughout the U. S. , this sixth edition has been substantially revised and updated to reflect current research. Line drawings and charts.

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