Relaxation and Stress Reduction Workbook, 6th ed.

This bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely recommended by therapists, nurses, and physicians ...

By Martha Davis, Mathew McKay, Elizabeth Robbins Eshelman


Current rating is 0.00. Total votes 0.


$21.95


Bookmark and Share

This bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely recommended by therapists, nurses, and physicians throughout the U. S. , this sixth edition has been substantially revised and updated to reflect current research. Line drawings and charts.

Product reviews