Fats that Heal Fats that Kill

Covering a wide range of topics, including the health effects of trans-fats, Fats that Heal Fats that Kill helps readers separate myth from reality when it comes to the importance of fats in health an...

By Udo Erasmus


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Covering a wide range of topics, including the health effects of trans-fats, Fats that Heal Fats that Kill helps readers separate myth from reality when it comes to the importance of fats in health and wellness. Written from in an accessible and authoritative style and aided by dozens of figures and tables, Fats that Heal Fats that Kill provides readers at all levels of education the information they need to make informed choices about their dietary and therapeutic fat intake. Fats that Heal Fats that Kill brings you the most current research on common and lesser known oils with therapeutic potential: flax, hemp, olive, fish, evening primrose, borage, black currant, and even the much-maligned snake oil. You may be shocked and surprised by what you learn. Fats that Heal Fats that Kill exposes manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on human health and discloses information that enables people to choose health-promoting oils. Healing fats help prevent and reverse many so-called “incurable” degenerative diseases, as well as heart disease, cancer, and Type 2 diabetes. Healing fats help reverse arthritis, obesity, PMS, allergies, asthma, skin conditions, fatigue, yeast and fungal infections, addictions, certain mental illnesses, and many other conditions. Good fats also enhance athletic performance, skin beauty, longevity, and energy levels. Fats that Heal Fats that Kill is divided into eight sections:A Broader Content- an overview on the importance of fats and the foundation for human healthFace Fats!- the components of fats, oils, and cholesterol, as well as their connection to essential nutrients and sugarFat Cats in the Fats Lane- history, oil making, toxic products, and advertising jargonFats and Figures- fats in the human body, including the impact of stress, antioxidants, and dietingThe Fats of Life- fats in food productionNew Research, New FatsFats and Fates- fats and degenerative diseaseTowards Total Health- recommendations for health and the biological basis of natural therapies Udo Erasmus, author of Fats that Heal Fats that Kill, has become an internationally recognized authority on the subject since the book’s first publication in 1986. His academic credentials include two years of post graduate studies in genetics and biochemistry and a PhD in nutrition. 456 pages

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