Many people don't realize that the simple daily act of eating can be a profound catalyst for spiritual growth. Each time we eat we have the opportunity to pay attention, care for ourselves, and feed the real source of our hunger: our spirit. We need to feed ourselves with a sense of purpose, self-respect, love and passion for our lives. A perfect blend of inspirational guidance and practical suggestions, If the Buddha Came to Dinner includes: Guidelines for selecting vital foods Tips for keeping your energy balanced throughout the day A cleansing program Recipes to awaken your palate Recognizing your spiritual wake-up call Discovering discipline as the root of freedom Living your rhythm May you heed the call to reconnect with your spirit, transform the way you eat, and begin nourishing your true self.
Hale Sofia Schatz is a nourishment educator and consultant for over 30 years. She presents her nourishment training programs in academic, corporate and public settings.