Nourishing Wisdom

For many people today food is a source of conflict and confusion, rather than a source of nourishment. In the face of a bewildering array of expert advice, most of us are no longer sure what, when or...

By Marc David


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<p>For many people today food is a source of conflict and confusion, rather than a source of nourishment. In the face of a bewildering array of expert advice, most of us are no longer sure what, when or how much is appropriate to eat. Nourishing Wisdom addresses this dilemma by encouraging us to observe how both our thoughts and food choices affect our bodies and emotions. Marc David reveals how our attitude to food reflects our attitude to life itself. He speaks to that deep spiritual hunger in us all. Nourishing Wisdom is about how to eat rather than what to eat, exploring the psychology of food and our true relationship to it. Featuring: Good Food, Bad Food The Eater&rsquo;s Mind Body Image The Nature of Habits Cravings Whole Body Eating Psychobiology of Chewing Elements of Sweetness True Nourishment 185 pages Marc David is a nutritional psychologist specializing in the connection between food, mind and medicine.</p>

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