Michael Murray’s book discusses how to control appetite and tune the metabolism for lifelong weight control. A cornerstone of Dr. Murray’s program is the use of a highly viscous, soluble “superfiber” that creates long-lasting satiety, with or before each meal, allowing consumers to avoid hunger pains while balancing their dietary intake to match their metabolic needs. He also addresses how foods and supplements can help people restore normal appetite regulation, eliminate food cravings, build lean body mass, and balance blood sugar levels. Dr. Murray emphasizes five key habits for weight control, that provide people a framework for practical problem-solving in every-day dietary dilemmas:Tailor your food portions. Take your time when eating. Think ahead and plan what you are going to eat. Turn on to delicious healthy foods and turn away from problem foods. Take time to cultivate healthy habits and terminate bad habits and food addictions. Tools for maintaining a healthy metabolism found in Hunger Free Forever include: easy-to-prepare recipes food plansexercises to tone muscles and boost the metabolism. Now In Paperback!
Dr. Murray is a graduate of the Naturopathic Medicine program at Bastyr University. In addition to authoring 30 books on natural medicine, including the bestselling Encyclopedia of Healing Foods and The Pill Book Guide to Natural Medicine, Dr. Murray is chairman of Dr. Murray Natural Living, Inc and director of product development for Natural Factors, which produces a line of nutritional supplements.