Cynthia Lair, nutrition instructor at Bastyr University since 1994 and frequent contributor to Mothering Magazine, has released the third edition of her renown book Feeding the Whole Family. Originally self-published in 1988, her book has become increasingly popular with practical-minded parents and healthcare practitioners for its focus on an easy-to-prepare, sustainable, whole foods diet that the entire family can enjoy. The third edition of Feeding the Whole Family adds chapters on balancing meals, planning shopping trips, drinks for kids, and over 60 new recipes to this edition. Over 180 recipes overall including:Fresh Vegetable Spring Rolls, Orange Glazed Salmon Kebobs with Yogurt Garlic Dip, Maple Butter Nut Granola, Sweet Apple Walnut Kale, Chocolate Dipped Coconut Macaroon and more.
Heidi Swanson, author of Super Natural Cooking, says of this book: "Delicious, totally doable recipes. What a fantastic starter book for people looking to incorporate more whole foods into the day to day diets of their entire families. "