The Living Beauty Detox Program

The revolutionary diet for each and every season of a woman's life – learn to eat right to cleanse yourself of toxis, manage your hormones, and bring out your best looks. Ann Louise Gittleman's Livin...

By Ann Louise Gittleman


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$14.95


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The revolutionary diet for each and every season of a woman's life – learn to eat right to cleanse yourself of toxis, manage your hormones, and bring out your best looks. Ann Louise Gittleman's Living Beauty Detox Program helps women of all ages determine their seasonal type using specially designed quizzes and regimens to resolve the problems that can plague women of every beauty type and age. Chapters featuring beauty routines for all ages and stages of life, the Living Beauty alphabet of vitamins and minerals as well as the original Two-Week Fat Flush are special highlights. SPRING-Time to rejuvenate. Leafy green vegtables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion. SUMMER-an active season. Rose hip teas, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixer, promote vitality, make the heart strong, and increase nutrient absorption. AUTUMN-time for inward reflection and preparation for the darkness of winter. Funugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin. WINTER-a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity. 238 pages

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