Seattle's overcast skies and short winter days are typically blamed for people catching the "winter blues" (Seasonal Affective Disorder, SAD). This book explains how our indoor lifestyle is likely the culprit instead, and may in fact be contributing to depression year round. The book offers detailed suggestions on how to reduce depression from an indoor lifestyle by adding more light, negative ions and color. Beating Seattle's Grey offers hope that we can learn to love, not hate Seattle's weather.
252 pages