In the first book about nutrition from this viewpoint, Dr. Dean explores the simultaneity of matter and energy, explains mindbody energy patterns, and emphasizes that the lack of energetic balance expresses physiologically as dis-ease. In a reader-friendly narration, the author makes a case for healing with nutrition, backing his beliefs with matter science. Sections on foods, digestion, and lifestyle choices support this nutritional approach. With his mindbody questionnaire and nutritional toolkit, Dr. Dean has delivered a gift to everyone focused on lifestyle change and lasting health. 190 pages