Bastyr University alum, Dr. Peter Bongiorno has been successfully treating patients for depression for years. His personalized, all-natural approach has helped people with low energy, low moods, unable to work or concentrate or enjoy the company of family and friends. Read his book and you will not only develop a deeper understanding of what's bothering you but find a wide range of self-healing approaches to try, including dietary changes, botanical medicines, yoga, acupressure, and massage. He also arms you with suggestions for how to find and work with a doctor in your area to tailor an integrative treatment plan based on your particular symptoms and circumstances.
238 pages